Kidney stones are painful and can be prevented with the right lifestyle choices. Drinking plenty of water helps flush out minerals before they form stones. Reducing salt intake prevents excess calcium buildup in the urine. Avoiding sugary drinks and sodas lowers the risk of stone formation. Increasing citric acid intake from lemons and oranges can naturally break down stones. Limiting high-oxalate foods like spinach, beets, and nuts can prevent calcium oxalate stones. Getting enough calcium from healthy sources helps prevent stone formation. Eating a balanced diet with whole foods reduces the risk of kidney stones. Maintaining a healthy weight lowers the chances of kidney complications. Avoiding excessive protein consumption prevents uric acid stone buildup. Reducing caffeine and alcohol keeps the kidneys functioning efficiently. Drinking herbal teas like dandelion tea helps in kidney detox. Engaging in regular physical activity improves kidney function. Monitoring urine color ensures proper hydration levels. Taking magnesium-rich foods like bananas and avocados helps prevent stone formation. Small lifestyle changes can make a big difference in preventing kidney stones.
